Take care of your body. It's the only place you have to live.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
He who has health, has hope; and he who has hope, has everything.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
It is health that is real wealth and not pieces of gold and silver.
Attention to health is life's greatest hindrance.
The first wealth is health.
Ralph Waldo Emerson
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
John F. Kennedy
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
A runner must run with dreams in his heart, not money in his pocket.
Walking is the best possible exercise. Habituate yourself to walk very fast.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Exercise is labor without weariness.
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Charles M. Schulz
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
The human body is the best picture of the human soul.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Practice puts brains in your muscles.
Quit worrying about your health. It will go away.
My bottom is so big it's got its own gravitational field.
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
Sarah Michelle Gellar
Your body is the church where Nature asks to be reverenced.
Marquis de Sade
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper
Muscles come and go; flab lasts.
Investing in health will produce enormous benefits.
Gro Harlem Brundtland
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Exercise should be regarded as tribute to the heart.
Personally, I need a high level of physical fitness in order to feel at ease.
I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.
- Father's Day
- Memorial Day
- Mother's Day